Love this!  Notice the base of the pyramid:  Nutrition.

The Retro Games is coming up quickly and we need more volunteers.  Please let us know if you can help out either Friday evening or on Saturday.  The Saturday shifts are 7am-Noon or Noon-5pm.  You’ll get sweet shirt and be more inspired than you thought possible.

We’re now in our 6th year of being a CrossFit affiliate and in that time we’ve only offered two products.  One is Progenex protein and we’re getting in a huge order for the Retro Games which will include nearly every flavor offered plus their new Krill oil.  The other is a Paleo-based approach to medicine which we’ll be sharing on Thursday evening at 7pm.  Please sign up below if you’re interested in learning more and are open to natural health solutions.

If you’ve got a Retro Games team post your team name and members to comments!  It would be cool to profile some of our teams on the blog and I want to make sure I include everybody.

Olympic Weightlifting in our sweet new Oly area: 2pm-6pm today on the hour

CrossFit Endurance:  9am at WCF

21/Aug/2012 Tuesday WOD: Courtesy of

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters


Email Address:
Phone number you can receive text updates on (For this Thursday only, we never Spam)
Thanks for reserving your slot. Please let us know if anything changes, we’re limiting this to 10 people. See you Thursday at 7pm! Let us know if there are any specific physical conditions you’d like to learn about natural alternatives for. All information shared here is confidential.