Today’s Schedule:

CrossFit Endurance:  9am

Olympic Weightlifting:  1045am, Noon, 3, 4, 5

Wasatch CrossFit North (Highway 193) – 630am, 4:30pm, 5:30pm

Wasatch CrossFit HQ AM:  530, 630, 9, 10

Wasatch CrossFit HQ PM:  330, 430, 530, 630, 730

28/Feb/2013 Thursday WOD

For time:

100 reps of

Burpee-MedballClean-Wallball

Burpee onto a med-ball

Clean the med-ball

Perform a wall-ball

20/14

2013-02-28