Thank you Matt Jensen for the incredible pictures! We had a great meet this Saturday. State records were broken by more than one WCF lifter, Tiffany qualified for the National championships, and a great time was had by all. Special thanks to Zach for helping load all morning, Shane V for judging the afternoon session, and Mike and Zully for “speed-loading” the CrossFit session.
We left the platforms up today so you could experience the feeling of lifting on them. Have fun setting some of your own PR’s.
19/Aug/2013 Monday WOD
12 Minutes to establish a max effort clean & jerk then:
3 Rounds for Time
3 Clean & Jerks (200#/150#)
30 Double Unders