USAWintro USAWDecklan USAWZully USAWNieto USAWTiffany USAWShane USAWMike1

Thank you Matt Jensen for the incredible pictures!  We had a great meet this Saturday.  State records were broken by more than one WCF lifter, Tiffany qualified for the National championships, and a great time was had by all.  Special thanks to Zach for helping load all morning, Shane V for judging the afternoon session, and Mike and Zully for “speed-loading” the CrossFit session.

We left the platforms up today so you could experience the feeling of lifting on them.  Have fun setting some of your own PR’s.

19/Aug/2013 Monday WOD

12 Minutes to establish a max effort clean & jerk then:

3 Rounds for Time

3 Clean & Jerks (200#/150#)

30 Double Unders