Wasatch CrossFit Race athlete Chalise S was the only female athlete to max the deadlift ladder at the Retro Games
We’re hosting an Olympic weightlifting (aka a weightlifting competition) comp this weekend at WCFHQ. We’ll be open to the public but the Saturday 10am workout will be happening at our North location. Check out WCFNorth.com for address/location details. There won’t be any weightlifting classes Saturday, Coach Chiu will be coaching our lifters.
Competitors: If you plan on competing on our A or B team for a Regional slot this year we’ll be having a meeting next Thursday at 6:30pm at WCFHQ. Adrian and I will talk programming, preparation, training, and what to expect. Please spread the word.
16/Aug/2013 Friday WOD “Filthy Fifty 3×10”
3 x 5 Strict Chinups (weight if possible by holding dumbbell between your ankles) then:
Box jump, 24/20 inch box
Kettlebell swings, 1.5/1 pood
Knees to elbows
Push press, 45/33 pounds
Wall ball shots, 20/14 pound ball
Complete 3 rounds of 10 reps of each movement.