Pamela trains at both locations – North and WCFHQ
In addition to our great community there are some other reasons to train at WCF. First of all, you get to train at 3 great locations: Hwy 193 (WCFNorth.com), WCFHQ, and WCF Race in Centerville (CrossFitRace.co). You don’t have to do anything extra, just show up for a class and train hard. You also get free acess to MobilityWOD.com and PaleoPlan.com. You also get 3 boxes worth of community and challenges: We’re going to be doing 2 fun challenges in mid-September: First of all, we’ll be unifying the WOD across all 3 locations Monday thru Thursday for 4 weeks and then you’ll be able to see your results on a Facebook page. Next up, we’ll have a Whole30 challenge starting September 16th. If you haven’t done one it’s one of the best ways to reset your habits and experience incredible results in a short amount of time. Last but not least, we’re going to be announcing a “Back to School Almost-Free Boot Camp” which is a way your friends can experience 3 weeks of CrossFit at a great price. Look for it in tomorrow’s blog post and on Facebook.
Announcement: Paleo Medicine class tonight at 6:30pm. If you’re interested in natural alternatives, don’t like pharmaceuticals, and want to get ready to be healthy for this cold/flu season come spend an hour learning about the power of essential oils.
27/Aug/2013 Tuesday WOD
50 Front Squats (75/45)
50 Barbell Lunges (75/45)
50 Push Press (75/45)