Have you ever been discouraged by a taking a look at the whiteboard?  What’s the whiteboard for?  What do you think?

“Sure, it’s good to have some people whose scores you check to make sure you’re on the right track and you’re giving your best effort, but turning it into an über-competitive platform for being critical of yourself or for bragging about your superiority over others goes against the spirit of CrossFit.”

“Prove yourself when you really do lose count of your reps and you start over to preserve the integrity of your workout. Prove it by no repping yourself when you know you didn’t get low enough or get your chin over the bar, even if no one else is watching you and calling you out.”

Just a few quotes from this article, “5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience”. Take a look at it, it’s a good read!

1 / May / 2014 Thursday

Build to heaviest squat snatch in 10 mins

5 rounds

5 snatches* (165/115)
50 double unders

*can be power or squat, scale accordingly


Sport: WOD + For the next 5 weeks on Thursday’s, build to heaviest 4, back squat,
push press and weighted chin ups