Quads of Steel!
We’re on to our first Whole30 Drawing if you did last week’s challenge of training 5 times (4 at WCF) and did the Whole30. We’ll be drawing for your choice of a $50 Rogue or LuluLemon gift card. I’ll draw Monday night and post on the blog and Facebook on Tuesday. The submission form is below the WOD.
WEEK 2 CHALLENGE: DRINK 1 GALLON OF WATER PER DAY
30/Sept/2013 Monday WOD
Back Squat 5×5
Skill: Muscle-Up and HSPU practice between back squat sets
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings