The WCF Story
CrossFit for Beginners
CrossFit for Competitors
Did you do the Whole30 for week 1 as laid out on Whole9life.com?
It all blends together in a sugar-starved haze…I think I did
Did you sleep 8 hours per night (or day with naps added in) for week 3?
Did you consume 2-4 grams of fish oil per day last week?