The Explosive Seminar from Ryan Moody on Vimeo.

Today our only regular class will be our 10am and it will be OUTDOORS!

Ryan Moody is doing his Xplosive Seminar. There are still a few slots left, show up at 9am if you’re committed to getting better in all things explosive.

27/April/2013 Saturday

9am – 2pm:  Ryan Moody Explosive Seminar

10am – Free CrossFit WOD (Outdoors)