Ximen is now teaching a yoga class on Wednesday nights at 745pm. Come check it out, we could all use a little mobility work and stretching. She’s also doing a yoga cool-down for our Saturday classes.
24/Oct/2013 Thursday WOD – Courtesy of a Coach Adrian recommendation, CrossFit Belmont
Fitness Test: 2 minutes max effort/2 minutes rest
Perform 2 minutes of each movement. Rest as needed, but complete as many reps as possible. Take exactly 2 minutes rest, then move to the next movement. This is a bench mark to see where you are in your fitness journey, so let your heart be your guide!!!!!!!!!!
Buy Out: 30 Kettle Bell Swings (Heavy as you can!) Remember that we have the 96lb and 106lb big boys!