Have you ever dreamed about taking that trip of a lifetime? Pat Sherwood from CFHQ is riding his motorcycle from Big Sky, Montana down through South America. You can follow it on Twitter, Instagram, or Facebook under #321GoSouth. The first time I met Pat was when he had a CrossFit affiliate in Va Beach in his garage. He was one of 4 affiliates in the state at that time. Pat was my first experience of a real affiliate and a real trainer could do. Now he’s a key part of the CrossFit Games team but is on sabbatical to pursue a dream. Life is short. Work hard, play hard, live your dreams. #321GoSouth.
Tonight Ximen is coaching a free yoga class at 7:30pm at WCF. Come check it out!
25/Sept/2013 Wednesday WOD
10 Minutes to establish a max height box jump. In between jumps, Deadlift 3, 3, 3, 3, 3. Then:
3 Rounds For Time
10 Bodyweight Deadlifts
10 Box Jumps (24/20)
10 Deficit Pushups
Gold: 30 inch or 24 inch box, 4 inch deficit. Silver: 24/20/2″ Bronze: 20/12/HR Pushups