by Design | Mar 2, 2021 | Uncategorized
Wasatch CrossFit – CrossFit WODMetcon (Weight)Strength: 15-min to build to heavy… 1 Push Press 1 Push Jerk 1 Split Jerk *score is heaviest weightMetcon (AMRAP – Rounds and Reps)”Strict Rules” AMRAP 9: 6 Strict Pull Ups 9 Strict Ring Dips...
