Whiteboard

CrossFit

TODAY

4/23/2021
Strength
Close Grip Bench Press (12-8-12-8)
Every 2:00 x 4
12-8-12-8
Metcon
10 Minute Echo Bike (Calories)
10 Minute Max Calories on Echo Bike

Tomorrow

No WOD available

Yesterday

4/22/2021
Metcon
Wasatch Hill Run (Time)
Run to the top of the hill, touch barricade and return to the same door you exited. For time!

Endurance

TODAY

No WOD available

This Thursday

No WOD available

YESTERDAY

CFE Thursday 04/22
Metcon (Time)
We will join in on the WCF programmed WOD for today.
The WCF hill run. Lets see if we can improve on our times. Please bring a watch. It will help greatly with pacing. If any of you are unable to run, I will have a different workout for you.

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193 

Layton, UT 84041

Schedule a Free Intro