Whiteboard
CrossFit
TODAY
06/24/2021MetconMetcon (Time)7 Rounds
7 Pull-ups
7 OHS (95/65)
7 Box Jumps (24"/20")
Tomorrow
06/25/2021MetconMetcon (Time)2 Rounds For Time
w/ a Partner
60/45 Calorie Bike
50 HSPU
40 T2B
800m SandBag Run
Yesterday
06/23/2021MetconMetcon (Time)For Time
1200m Run
30 Hip Extensions
50 Sit-ups
800m Run
20 Hip Extensions
40 Sit-ups
400m Run
10 Hip Extensions
30 Sit-ups
Endurance
TODAY
CFE Thursday 06/24Metcon (Time)5 rounds for time:
30 double unders
200 meter run
10 burpees
1 minute rest
This Thursday
CFE Thursday 06/24Metcon (Time)5 rounds for time:
30 double unders
200 meter run
10 burpees
1 minute rest
YESTERDAY
No WOD available
Gymnastics
Tomorrow
No WOD available
Next Monday
No WOD available
Yesterday
No WOD available
Work
Forging elite fitness
Wasatch CrossFit
Location
825 UT-193
Layton, UT 84041