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CrossFit

TODAY

01/28/2022
Metcon
Metcon (Time)
For Time

2:00 Handstand Hold
100yd Farmers Walk (70/53s)
2:00 Ring Front Leaning Rest
100yd Farmers Walk
(70/53’s)
2:00 Handstand Hold

Tomorrow

No WOD available

Yesterday

01/27/2022
Metcon (AMRAP - Reps)
15 Minute AMRAP

1 Thruster
25 Double Unders
2 Thrusters
25 Double Unders
3 Thrusters
25 Double Unders
4 Thrusters
25 Double Unders
Etc…

RX (135/95)
RX+ (165/115)

Endurance

TODAY

No WOD available

This Thursday

No WOD available

YESTERDAY

CFE Thursday 01/27
Metcon (Time)
Pick your poison.
Choose 3 modalities and complete the intervals.
Run (200m- 400m- 600m)
Row (250m- 500m- 750m)
Ski (200m- 400m- 600m)
Bike (.375mile- .75mile- 1.25mile)
Rest between each (1:00- 1:30- 2:00)

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193 

Layton, UT 84041

Schedule a Free Intro

CrossFit Journal: The Performance-Based Lifestyle Resource