20 Soleus Calf Raises
20 Banded Psoas March
10+10 Single Leg Hip Extensions
15/12 Calorie Row
15 Front Squats (115/75)
15 Push Press (115/75)
15/12 Calorie Bike
15 Box Jumps (24"/20")
Wall Balls (20/14)
**Choose a number of RMU that you can consistently hit every minute.
Row 350 meters in as few pulls as possible.
After each row, complete 1 double under for each pull taken.
Score is total time and put in the comments how many pulls it took to complete each round.