Whiteboard

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

<p><strong>1 set for max reps</strong><br />Max unbroken double-unders<br />or<br />2:00 max unbroken double-unders</p>

<p><strong>For time</strong><br />10-20-30-40-50<br />Single DB lunges (35/50lbs)<br />Double-unders<br />Sit-ups</p>

<p>2 rounds for time:</p><p> </p><p>500 meter row</p><p>50 jumping jacks</p><p>400 meter row</p><p>40 russian twists</p><p>300 meter row</p><p>30 mtn climbers</p><p>200 meter row</p><p>20 kb swings</p><p>100 meter row</p><p>10 kb plank pull throughs</p>