Whiteboard
CrossFit
TODAY
4/23/2021StrengthClose Grip Bench Press (12-8-12-8)Every 2:00 x 4
12-8-12-8Metcon10 Minute Echo Bike (Calories)10 Minute Max Calories on Echo Bike
Tomorrow
No WOD available
Yesterday
4/22/2021MetconWasatch Hill Run (Time)Run to the top of the hill, touch barricade and return to the same door you exited. For time!
Endurance
TODAY
No WOD available
This Thursday
No WOD available
YESTERDAY
CFE Thursday 04/22Metcon (Time)We will join in on the WCF programmed WOD for today.
The WCF hill run. Lets see if we can improve on our times. Please bring a watch. It will help greatly with pacing. If any of you are unable to run, I will have a different workout for you.
Gymnastics
Tomorrow
No WOD available
Next Monday
No WOD available
Yesterday
No WOD available
Work
Forging elite fitness
Wasatch CrossFit
Location
825 UT-193
Layton, UT 84041