Whiteboard

CrossFit

TODAY

12/08/2021

Metcon

Metcon (Time)
For Time

40 Deadlifts (255/165)
10 Rope Climbs
60 Calorie Echo Bike

RX+ (315/225)
Successories

Successories (Max reps)
3 Sets
10 Strict T2B or Knee Raises
:30 GHD ISO Hold (Face-up)

Tomorrow

12/09/2021

Metcon

Metcon (AMRAP - Rounds and Reps)
30 Minute AMRAP

1,000m Row
20 15yd Shuttle Run
30 Sit-Ups
Rest 2:00
Successories

Successories (Max reps)
2-3 Sets
5+5 Turkish Get-Ups
10 Hamstring Sliders

Yesterday

12/07/2021

Metcon

Metcon (Weight)
For Load

5 Rep Strict Press
3 Rep Push Press
1 Rep Split Jerk
Successories

Successories (Weight)
3 Sets
10+10 KB Upright Row
15 Plate Front Raise
15 Dumbbell Floor Press

Endurance

TODAY

No WOD available

This Thursday

No WOD available

YESTERDAY

CFE Tuesday 12/07

Metcon
Sorry crew! Unfortunately CFE class is canceled for tomorrow (12/07). Come do the regular WOD at 9am.

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193

Layton, UT 84041

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