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CrossFit

TODAY

07/26/2021
Metcon
Barbara Ann (5 Rounds for reps)
5 Rounds, Each for Time:

20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders

Rest 3 minutes between Each Round.

Tomorrow

07/27/2021
Metcon
Metcon (AMRAP - Rounds and Reps)
18 Minute AMRAP

300m Row
10 Turkish Get-Ups (44/26#)
15 Medball Cleans (20/14#)
20 Parallette Shoot Throughs

Yesterday

No WOD available

Endurance

TODAY

No WOD available

This Thursday

No WOD available

YESTERDAY

No WOD available

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193 

Layton, UT 84041

Schedule a Free Intro