Whiteboard
CrossFit
TODAY
07/26/2021MetconBarbara Ann (5 Rounds for reps)5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
Tomorrow
07/27/2021MetconMetcon (AMRAP - Rounds and Reps)18 Minute AMRAP
300m Row
10 Turkish Get-Ups (44/26#)
15 Medball Cleans (20/14#)
20 Parallette Shoot Throughs
Yesterday
No WOD available
Endurance
TODAY
No WOD available
This Thursday
No WOD available
YESTERDAY
No WOD available
Gymnastics
Tomorrow
No WOD available
Next Monday
No WOD available
Yesterday
No WOD available
Work
Forging elite fitness
Wasatch CrossFit
Location
825 UT-193
Layton, UT 84041