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CrossFit

TODAY

10/18/2021
Metcon
Metcon (5 Rounds for reps)
5 Rounds For Calories

10 SDLHP (95/65)
2:00 Max Calorie Bike

Rest 3:00

Tomorrow

10/19/2021
Metcon
Metcon (5 Rounds for reps)
Round 1
60 DU’s
15 Burpees
15 KBS (53/35)
15 BJSD (24"/20")
15 WB (20/14)

Rest 1:00

Round 2
15 WB (20/14)
60 DU’s
15 Burpees
15 KBS (53/35)
15 BJSD (24"/20")

Rest 1:00

Round 3
15 BJSD (24"/20")
15 WB (20/14)
60 DU’s
15 Burpees
15 KBS (53/35)

Rest 1:00

Round 4
15 KBS (53/35)
15 BJSD (24"/20")
15 WB (20/14)
60 DU’s
15 Burpees


Rest 1:00

Round 5
15 Burpees
15 KBS (53/35)
15 BJSD (24"/20")
15 WB (20/14)
60 DU’s

Yesterday

No WOD available

Endurance

TODAY

No WOD available

This Thursday

No WOD available

YESTERDAY

No WOD available

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193 

Layton, UT 84041

Schedule a Free Intro