Whiteboard
CrossFit
TODAY
10/18/2021MetconMetcon (5 Rounds for reps)5 Rounds For Calories
10 SDLHP (95/65)
2:00 Max Calorie Bike
Rest 3:00
Tomorrow
10/19/2021MetconMetcon (5 Rounds for reps)Round 1
60 DU’s
15 Burpees
15 KBS (53/35)
15 BJSD (24"/20")
15 WB (20/14)
Rest 1:00
Round 2
15 WB (20/14)
60 DU’s
15 Burpees
15 KBS (53/35)
15 BJSD (24"/20")
Rest 1:00
Round 3
15 BJSD (24"/20")
15 WB (20/14)
60 DU’s
15 Burpees
15 KBS (53/35)
Rest 1:00
Round 4
15 KBS (53/35)
15 BJSD (24"/20")
15 WB (20/14)
60 DU’s
15 Burpees
Rest 1:00
Round 5
15 Burpees
15 KBS (53/35)
15 BJSD (24"/20")
15 WB (20/14)
60 DU’s
Yesterday
No WOD available
Endurance
TODAY
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This Thursday
No WOD available
YESTERDAY
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Gymnastics
Tomorrow
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Next Monday
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Yesterday
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Work
Forging elite fitness
Wasatch CrossFit
Location
825 UT-193
Layton, UT 84041