Whiteboard

CrossFit

TODAY

05/24/2022

Metcon

WCF Hill Run (Time)
2-mile Hill Run for time
Successories

Successories (Weight)
3 Sets for Quality

20 Soleus Calf Raises
20 Banded Psoas March
10+10 Single Leg Hip Extensions

Tomorrow

05/25/2022

Metcon

Metcon (4 Rounds for reps)
Every 7:00 x 4

15/12 Calorie Row
15 Front Squats (115/75)
15 Push Press (115/75)
15/12 Calorie Bike
15 Pull-Ups
15 Box Jumps (24"/20")

Yesterday

05/23/2022

Metcon

Metcon (AMRAP - Reps)
:20 on / :10 off x 6 Rounds at Each Movement

Wall Balls (20/14)
Push-Ups
Air Squats
Pull-ups
Successories

Successories (Max reps)
EMOM x 7
RMU

**Choose a number of RMU that you can consistently hit every minute.

Endurance

TODAY

CFE uesday 05/24

Metcon (Time)
5 rounds for time:
Row 350 meters in as few pulls as possible.
After each row, complete 1 double under for each pull taken.

Score is total time and put in the comments how many pulls it took to complete each round.

This Thursday

No WOD available

YESTERDAY

No WOD available

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193

Layton, UT 84041

Schedule a Free Intro

Get STarted