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CrossFit

TODAY

CrossFit WOD - Fri, Dec 2
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Tomorrow

No WOD available

Yesterday

CrossFit WOD - Thu, Dec 1
Accessories (AMRAP - Reps)
<p><strong>1 set for max reps</strong><br />Max unbroken double-unders<br />or<br />2:00 max unbroken double-unders</p>
For Time (Time)
<p><strong>For time</strong><br />10-20-30-40-50<br />Single DB lunges (35/50lbs)<br />Double-unders<br />Sit-ups</p>

Endurance

TODAY

No WOD available

This Thursday

No WOD available

YESTERDAY

CrossFit Endurance - Thu, Dec 1
Metcon (Time)
<p>2 rounds for time:</p><p> </p><p>500 meter row</p><p>50 jumping jacks</p><p>400 meter row</p><p>40 russian twists</p><p>300 meter row</p><p>30 mtn climbers</p><p>200 meter row</p><p>20 kb swings</p><p>100 meter row</p><p>10 kb plank pull throughs</p>

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193 

Layton, UT 84041

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CrossFit Journal: The Performance-Based Lifestyle Resource