Whiteboard

CrossFit

TODAY

07/28/2022

Weightlifting

Sumo Deadlift (Weight)
EMOM 8
5 sumo deadlift
Metcon

Metcon (AMRAP - Rounds and Reps)
AMRAP 15

5 strict chin-ups
10 DB bench press (35/50 lb)
15 DB deadlifts

Tomorrow

No WOD available

Yesterday

07/28/2022

Weightlifting

Sumo Deadlift (Weight)
EMOM 8
5 sumo deadlift
Metcon

Metcon (AMRAP - Rounds and Reps)
AMRAP 15

5 strict chin-ups
10 DB bench press (35/50 lb)
15 DB deadlifts

Endurance

TODAY

CFE Thursday 07/28

Metcon (Time)
For time:
800 meter run
40 step ups
100 meter farmer carry
400 meter run
30 step ups
100 meter farmer carry
200 meter run
20 step ups
100 meter farmer carry

This Thursday

No WOD available

YESTERDAY

CFE Thursday 07/28

Metcon (Time)
For time:
800 meter run
40 step ups
100 meter farmer carry
400 meter run
30 step ups
100 meter farmer carry
200 meter run
20 step ups
100 meter farmer carry

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193

Layton, UT 84041

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