Whiteboard
CrossFit
TODAY
No WOD available
Tomorrow
9/27/2021Metcon3K Row (Time)3K Row For TimeAccessoryAccessory (Max reps)Option 1
4x7 Ring Swing Towel Drill
4x3-5 Feet Elevated Transition Drill
Option 2
4x7 Ring Swing Towel Drill
4x3 Negative Muscle-Up Pause Drill
Option 3
4x7 Basic Ring Swing/ Towel Drill
4x7 Tall Kneeling Band Transition Drill
Yesterday
No WOD available
Endurance
TODAY
No WOD available
This Thursday
No WOD available
YESTERDAY
No WOD available
Gymnastics
Tomorrow
No WOD available
Next Monday
No WOD available
Yesterday
No WOD available
Work
Forging elite fitness
Wasatch CrossFit
Location
825 UT-193
Layton, UT 84041