Whiteboard
CrossFit
TODAY
5 sumo deadlift
5 strict chin-ups
10 DB bench press (35/50 lb)
15 DB deadlifts
Tomorrow
Yesterday
5 sumo deadlift
5 strict chin-ups
10 DB bench press (35/50 lb)
15 DB deadlifts
Endurance
TODAY
800 meter run
40 step ups
100 meter farmer carry
400 meter run
30 step ups
100 meter farmer carry
200 meter run
20 step ups
100 meter farmer carry
This Thursday
YESTERDAY
800 meter run
40 step ups
100 meter farmer carry
400 meter run
30 step ups
100 meter farmer carry
200 meter run
20 step ups
100 meter farmer carry