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CrossFit

TODAY

No WOD available

Tomorrow

9/27/2021
Metcon
3K Row (Time)
3K Row For Time
Accessory
Accessory (Max reps)
Option 1
4x7 Ring Swing Towel Drill
4x3-5 Feet Elevated Transition Drill

Option 2
4x7 Ring Swing Towel Drill
4x3 Negative Muscle-Up Pause Drill

Option 3
4x7 Basic Ring Swing/ Towel Drill
4x7 Tall Kneeling Band Transition Drill

Yesterday

No WOD available

Endurance

TODAY

No WOD available

This Thursday

No WOD available

YESTERDAY

No WOD available

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193 

Layton, UT 84041

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