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CrossFit

TODAY

06/24/2021
Metcon
Metcon (Time)
7 Rounds

7 Pull-ups
7 OHS (95/65)
7 Box Jumps (24"/20")

Tomorrow

06/25/2021
Metcon
Metcon (Time)
2 Rounds For Time
w/ a Partner

60/45 Calorie Bike
50 HSPU
40 T2B
800m SandBag Run

Yesterday

06/23/2021
Metcon
Metcon (Time)
For Time

1200m Run
30 Hip Extensions
50 Sit-ups
800m Run
20 Hip Extensions
40 Sit-ups
400m Run
10 Hip Extensions
30 Sit-ups

Endurance

TODAY

CFE Thursday 06/24
Metcon (Time)
5 rounds for time:
30 double unders
200 meter run
10 burpees
1 minute rest

This Thursday

CFE Thursday 06/24
Metcon (Time)
5 rounds for time:
30 double unders
200 meter run
10 burpees
1 minute rest

YESTERDAY

No WOD available

Gymnastics

Tomorrow

No WOD available

Next Monday

No WOD available

Yesterday

No WOD available

Work

Forging elite fitness

Wasatch CrossFit

Location

825 UT-193 

Layton, UT 84041

Schedule a Free Intro